Celebrating Big (or Small!) at Walt Disney World
Celebrate all of your milestones (big & small) at Walt Disney World!
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Fitness
Jerica Anaya
- Apr 9, 2022
- 6 min
A Royal Look Back at the runDisney Princess Weekend
Looking back at the runDisney Princess Half Marathon Weekend
Jerica Anaya
- Jan 3, 2022
- 2 min
5 Ways To Make The Most Out Of Your Virtual Race
RunDisney and so many other race weekends are finally BACK (!) and I am so excited to toe some starting lines. And although I have a full...
Jerica Anaya
- Aug 4, 2021
- 5 min
SICK OF SWIMMING, READY TO RUN! CHALLENGE
I am so excited to team up with @ColorMeMagic to host the mermaid themed “Sick of Swimming, Ready to RUN! Challenge!” Read on for more info!
Jerica Anaya
- Jul 15, 2021
- 3 min
Introducing: Medals & Philanthropy!
Introducing Medals & Philanthropy! Learn more about my new initiative and connection to childhood cancer charity, Kellsie's Hope Foundation!
Jerica Anaya
- Jan 15, 2021
- 3 min
Special Focus: Peloton For Runners - Running 102 Series
I love my Peloton! Its a great way to incorporate low & high-intensity workouts into my fitness routine. Heres how I use Peloton as a runner
Jerica Anaya
- Jan 14, 2021
- 3 min
Num Num Cookie! Nutrition For Runners - Running 102 Series
I've had great convos with athletes, read helpful articles, & had some trial & error with my nutrition. Here are some things I've learned!
Jerica Anaya
- Jan 13, 2021
- 3 min
Chasing Finish Lines: How to Race – Running 102 Series
Learn all about how you can prepare for your first race!
Jerica Anaya
- Jan 12, 2021
- 2 min
A Look At Cross-Training - Running 102 Series
Get a better understanding of cross-training and why it's so important to incorporate it into your fitness journey!
Jerica Anaya
- Jan 11, 2021
- 3 min
An Intro To Training Plans - Running 102 Series
Training plans are a great resource when training for a race and even when you're not. Learn more about how to choose one & what to expect!
Jerica Anaya
- Jan 7, 2021
- 2 min
How To Recover Post-Run - Running 101 Series
Post-run recovery is just as important as the run itself. You can assist your bodys recovery process by following a plan that works for you!
Jerica Anaya
- Jan 6, 2021
- 2 min
How To: Running & Walking Your First Mile - Running 101 Series
Whether you’re a new runner or a seasoned marathoner, theres a running method that can get you to your first mile - & live to tell the tale!
Jerica Anaya
- Jan 5, 2021
- 2 min
Read This BEFORE You Go On Your First Run! - Running 101 Series
So you wanna run, but don’t know where to start? Before you lace up your sneaks, there are a few things you should know.
Jerica Anaya
- Jan 4, 2021
- 3 min
What Makes You A Runner? – Running 101 Series
It took me a long time to actually call myself a runner. I believe it's time to redefine what it means to be a runner.
Jerica Anaya
- Dec 13, 2020
- 3 min
Should You Get A Peloton? Read This First.
Are you considering buying a Peloton? Then this blog is for you!
Jerica Anaya
- Nov 12, 2020
- 3 min
5 Things I Learned About Running Virtual Races at Disney
I visited WDW for Wine & Dine Weekend! Here are 5 Things I Learned About Running Virtual Races at WDW. Spoiler alert: it was SO worth it!
Jerica Anaya
- Oct 21, 2020
- 4 min
5 Things I Wish I Knew Before Starting A Training Program
Although I’ve had great experiences with training plans, there are a few things I wish I had known before starting. Read about 5 of them!
Jerica Anaya
- Oct 21, 2020
- 1 min
I Could Go Running, & Racing, & Dancing!
One of my favorite parts about running is being able to listen to my favorite music. Join my open & collaborative Spotify Playlist!
Jerica Anaya
- Oct 20, 2020
- 3 min
Hi, I'm Jerica!
Welcome to Medals & Tiaras! I created this platform to connect with fellow runners in the Disney community. Come learn more about me!
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